The
 Redefining Happiness
podcast
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Podcast Trailer
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PODCAST RESOURCES HUB
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What's This Podcast About?
What if everything you thought about happiness was wrong?
Redefining Happiness is for women ready to stop chasing happinessâthinking the next big achievement, relationship, or life change will finally make you feel wholeâand start creating it on your own terms.
Join host Karen Castillo as she cuts through the noise of quick-fix happiness hacks and gets real about what actually makes life fulfilling, with no toxic positivity or vague "just be grateful" advice.
Why Listen?
- Beyond Quick Fixes: Explore what really creates lasting fulfillment instead of temporary happiness hacks
- Evidence-Based Approach: Dive into the science and psychology of happiness with practical applications
- Real Conversations: Gain insights that challenge common happiness myths and provide meaningful alternatives
Each episode blends research, personal insights, and practical strategies you can use to create more joy, meaning, and balance in your everyday lifeâno quick fixes, just real, lasting change.
Coming Up This Season
- The building blocks of happiness you need for lasting well-being
- How expanding your happiness vocabulary reveals joy you're already experiencing
- Breaking down happiness myths that might be holding you back
- Simple practices to create more fulfillment in your daily life
- And much more!
Podcast Resources Hub
Get free access to our exclusive Podcast Resources Hubâyour go-to library for all episode exercises, guides, and bonus content. Each episode comes with free downloadable resources to help you put concepts into practice.
When you sign up for the Hub, you'll receive:
- Worksheets and exercises mentioned in episodes
- Expanded guides that go deeper into each topic
- Bonus content not available in the episodes
- Immediate access to all future resources as they're released
Sign up once and get lifetime access to all podcast resourcesâcompletely free!
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Listen now and start redefining happiness in a way that works for you!
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Meet the host of Redefining Happiness
Karen Castillo
Host and Happiness Coach
Helping women redefine happiness is Karenâs passion. With warmth, wisdom, and a no-fluff approach, she guides listeners to look inward and uncover what really makes them feel fulfilled. Karen is the thoughtful, honest friend who reminds you that happiness isnât something to chaseâitâs something you create.
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Great Show!  âď¸âď¸âď¸âď¸âď¸
I love how there's no fluff here - just helpful information about happiness and how to have more of it! It's the perfect balance of encouragement and science. Definitely give this a listen if you want more happiness in your life!
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Create happiness on your terms!  âď¸âď¸âď¸âď¸âď¸
Redefining Happiness with Karen Castillo is a fantastic podcast! If you want to understand what truly brings you happiness and how to create it within yourself, this podcast is a must-listen. Her free podcast resource hub is incredibly valuable, providing worksheets and actionable guidance to help you move beyond passive listening and actively implement the insights gained from the show. I highly recommend it!
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Subscribe now for free and get instant access to the Podcast Resources Hubâyour companion guide to creating real, lasting happiness from the inside out.
What you'll get:
- Exclusive Happiness Challenges that help you apply each podcast episode to your daily life
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Downloadable worksheets, prompts, and tools to support your personal growth journey
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New resources added weekly so youâre never out of fresh inspiration
Itâs completely free to join. No spam, no fluffâjust meaningful tools to help you create more joy, clarity, and fulfillment as you listen to the Redefining Happiness podcast.
