WHAT IS HAPPINESS?
Transform Your Life by Expanding Your Happiness Vocabulary and Experience Joy in New Ways
Beyond "Happy": Discover the Rich Language of Positive Emotions
Ever felt amazing but couldn't find the right words to capture that feeling? There's a whole world of wonderful feelings beyond just "happy" – and when you can name them, you can experience them more deeply and frequently in your everyday life.
That's why I created a workbook to help you uncover and expand your happiness vocabulary!
Inside this free happiness-expanding workbook, you'll discover:
- A fun, engaging word search to jumpstart your journey into positive emotions
- Guided exercises to create your personal happiness vocabulary that resonates with YOUR life
- Simple techniques to identify and amplify positive moments throughout your day
- A practical action plan to intentionally create more of your favorite positive feelings
- Reflection prompts to deepen your understanding of joy in all its forms
Ready to unlock a richer, more vibrant emotional life? Download your free guide now and start transforming how you experience joy – because life is too short for one-dimensional happiness!
Get ready to have fun, dive deep, and spark your happiness transformation!
Is ‘Happy’ the only word you use to describe feeling good?
Download your FREE workbook to begin expanding your happiness vocabulary today!
My journey began with one question…
What is Happiness?
Sitting alone on the beach one morning I read that one simple question and was shocked to realize that I didn’t have an answer. I could not define happiness. For years, I had been chasing happiness. I thought I would find it on the other side of various accomplishments, relationships, and every other thing that is supposed to make us happy. But it was never there. The more I tried to find happiness, and failed, the more I began to think, “Maybe the problem is me.”
It wasn’t until I read that one question and realized that I had been chasing something for years that I couldn’t even define. Worse still, I had let it define me.
That’s when I set out to learn everything I could about happiness.
What I found, through the many studies done in recent years on the subject, changed everything for me. I have never known such a sense of fulfillment, balance, and deep gratitude for exactly the life I am living today.
Now, I help people stop searching for happiness in the wrong places and start creating it for themselves.
Through my online courses, coaching, and workshops, I will guide you to clarify your own vision of happiness and build it from the inside out. Together, we’ll explore the difference between fleeting moments of bliss and long term, sustainable happiness that you can carry with you every day.
You deserve to live a life filled with genuine happiness, and I’m here to help you find your path. Let’s redefine happiness together.
CREATE YOUR HAPPINESS
Resources for every stage of self-discovery.
Discover the Science
Behind Happiness
Curious about what truly makes us happy? Dive into our Happy Facts page to explore fascinating, research-backed insights about joy, well-being, and flourishing. From the surprising benefits of laughter to how our perception of happiness changes with age, each fact is linked to scientific studies you can explore further.
