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The

 Redefining Happiness

podcast

 

Real science. Real strategies. Real happiness.

PODCAST RESOURCES HUB

 

What if everything you thought about happiness was wrong?

If you've been chasing happiness—believing the next achievement, relationship, or milestone will finally make you feel complete—only to end up in the same place, still searching.

You're not alone.

Welcome to Redefining Happiness with Karen Castillo, where we're cutting through the noise of quick-fix happiness hacks and getting real about what actually creates lasting fulfillment.

About the Podcast

In a world obsessed with happiness hacks and toxic positivity, Redefining Happiness takes a different approach. Each episode blends cutting-edge research, practical strategies, and personal insights to help you:

  • Recognize the happiness that's already present in your everyday life
  • Understand the different types of happiness beyond just feeling "good"
  • Build lasting well-being instead of chasing fleeting emotions
  • Create happiness on your own terms—not someone else's definition

No vague "just be grateful" advice. No empty promises. Just honest conversations and science-backed strategies that work.

 

 

Subscribe to the Free Podcast resources Hub

Subscribe now for free and get instant access to the Podcast Resources Hub—your companion guide to creating real, lasting happiness from the inside out.

What you'll get:

  • Exclusive Happiness Challenges that help you apply each podcast episode to your daily life

  • Downloadable worksheets, prompts, and tools to support your personal growth journey

  • New resources added weekly so you’re never out of fresh inspiration

It’s completely free to join. No spam, no fluff—just meaningful tools to help you create more joy, clarity, and fulfillment as you listen to the Redefining Happiness podcast.

  

Click HERE to Subscribe to the Podcast Resources Hub

Episodes:

🎧 1 min listen

Redefining Happiness Trailer                            ,

🎧 8 min listen

Episode 1: The Building Blocks of Happiness

🎧 7 min listen

Episode 2: Expanding Your Happiness Vocabulary

🎧 8 min listen

Episode 3: Does More Money Really Bring More Happiness?

🎧 8 min listen

Episode 4: Stop Searching For Happiness

🎧 8 min listen

Episode 5: Prioritizing Positivity 

🎧 8 min listen

Episode 6: The Two Selves of Happiness

🎧 5 min listen

Episode 7: How the Peak-End Rule Shapes Your Happiness
Subscribe to the Free Podcast resources Hub

Meet the host of Redefining Happiness

Karen Castillo

Host and Happiness Coach

Helping women redefine happiness is Karen’s passion. With warmth, wisdom, and a no-fluff approach, she guides listeners to look inward and uncover what really makes them feel fulfilled. Karen is the thoughtful, honest friend who reminds you that happiness isn’t something to chase—it’s something you create.

Subscribe to the Free Podcast Resources Hub

"

Great Show!  ⭐️⭐️⭐️⭐️⭐️

I love how there's no fluff here - just helpful information about happiness and how to have more of it! It's the perfect balance of encouragement and science. Definitely give this a listen if you want more happiness in your life!

"

Create happiness on your terms!  ⭐️⭐️⭐️⭐️⭐️

Redefining Happiness with Karen Castillo is a fantastic podcast! If you want to understand what truly brings you happiness and how to create it within yourself, this podcast is a must-listen. Her free podcast resource hub is incredibly valuable, providing worksheets and actionable guidance to help you move beyond passive listening and actively implement the insights gained from the show. I highly recommend it!

 

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